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A Beginner’s Guide to the Keto Diet

The keto diet is perfect for weight loss and feeling better.

Diet and weight loss are difficult; and, if you’ve been struggling, we have a solution for you. The ketogenic, or “keto” diet for short, transforms your body. Research shows that following this high-fat, low-carb diet boosts fat loss while promoting energy and focus. Learn why the keto diet continues to be one of the most popular diets to lose weight and improve your overall health.

What is Keto?

The term “keto” stems from the alternative fuel source for the body, ketones. Ketones are derived from fat in the liver and are used as a source of energy for the body when blood sugar is short in quantity. They are produced when minimal carbohydrates and a moderate amount of protein are consumed. Since the brain can only run on glucose and ketones, it is important to engage these two fuel sources as much as possible.

When the body produces ketones, it introduces a metabolic state known as ketosis. The quickest way to enter into a state of ketosis is through fasting or partaking in a keto diet. When you participate in a ketogenic diet, your body alters its fuel source to perform by burning fat 24/7 for energy. During ketosis, it becomes much easier for the body to access your fat cells and burn them off.

The Diet

When practicing the ketogenic diet, it is important to know what to eat, drink and avoid. It is recommended that 60 to 80 percent of your calories come from fat sources, and your overall diet includes an array of meats, fats, oils and a small amount of non-starch vegetables.

What to Eat

Following a ketogenic diet is very straightforward. Unprocessed meats, fish, seafood, eggs, fruits, vegetables and natural fats are mandated when following a keto diet. High-fat dairy and legumes are keto-friendly, as well. When shopping for items at your grocery store, shop around the outside perimeter. This will make it easier to spot out keto-friendly foods such as various greens and fresh sources of protein and dairy, helping you avoid the processed foods that stock the inner shelves.

What to Drink

So, what are you allowed to drink on a keto diet? Water is the most ideal liquid to consume on a day-to-day basis. Beverages such as coffee, tea and the occasional glass of wine are fine, especially in moderation. Champagne, vodka sodas, whiskey and dry martinis are also acceptable if you are looking to relax after a long day. It is always a good idea to look into keto-friendly beverages when you are unsure if a particular drink follows the diet.

Sugar is a common food to avoid on the keto diet when you're trying to lose weight and be more active.

What to Avoid

When trying to enter a state of ketosis, the most important factor is to avoid carbs. The sugar and starch in carbs prove to be counterproductive when trying to follow a ketogenic diet. Some foods high in carbs include bread, pasta, sodas, cooked rice, beer and candy. On a keto diet, it is best to avoid foods that are processed and high in sugar.


Even though the fad of low-carb diets have a negative connotation, the ketogenic diet is healthy and beneficial towards better health. Some of the health benefits of following a keto diet include:

  • Weight loss
  • Reduction of appetite
  • A decline in triglycerides (fat molecules) in the bloodstream
  • Reduction of blood sugar and insulin levels
  • Lowers blood pressure
  • Increased levels of HDL (good) cholesterol
  • Beneficial for several brain disorders
Ketoned is one of Bonvera's premium health products for those living a ketogenic lifestyle or following a keto diet.

Ketoned by Bonvera

Since glucose is your body’s primary source of energy, it is imperative to regulate bodily function. When carbohydrates are consumed, they metabolize into glucose or become stored in the body as glycogen (the body’s energy source). The body naturally goes into a ketogenic state once glycogen stores have been depleted, signaling for ketones to be used. Once ketones have entered the bloodstream, the process of ketosis has begun and the many benefits begin to take place. The three types of ketone bodies involved in ketosis are acetoacetate, acetate, and beta-hydroxybutyrate (BHB). Bonvera’s Ketoned administers an external source of ketones in the body to encourage the process of ketosis.

Ketoned is an easy-to-use powdered drink mixture infused with minerals derived from ketones. The mixture also contains patented ingredients that promote gut health, while keeping insulin levels down. These ingredients promote energy, performance and focus for your muscles and brain cells. The powder is flavored with hints of cucumber and lime for a refreshing and enjoyable taste.

Hear how Bonvera’s Chairman of the Board, Tim Marks, lost 50 lbs and achieved incredible results with Ketoned and the keto diet!

How to Use Ketoned:

  • Place one scoop (about 11.1g daily) in 12 to 14 ounces of water and let dissolve.
  • When training, take Ketoned 30 minutes prior to your workout, or in the morning if you are not training.
  • Consult your practitioner before taking Ketoned.
  • If the seal has been tampered with, do not use.

If you are ready to purchase Ketoned and begin your keto journey, contact your Bonvera entrepreneur. If you do not yet have a Bonvera associate, contact customer service by emailing support@bonvera.com or calling (316) 260-2225.