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Zinc: What is it and why is it important?

Zinc is an important trace mineral for your body’s foundational health, serves the catalytic, structural, and regulatory functions in the body. Zinc ultimately supports immune and neurological function, growth, taste acuity, nutrient metabolism, and reproductive health.*  Zinc helps maintain the … Read More

Fact or Fiction: Do Multivitamins Protect You from Disease?

You may see multivitamins being sold in every store, but why take one? What exactly is a multivitamin? It’s important to understand what you are putting in your body and what benefits it may have. Multivitamins can be misleading but … Read More

Say Goodbye to Caffeine and Reenergize the Natural Way

 Are you a slave to the coffee pot? According to a 2013 online survey by the National Coffee Association, the average American coffee drinker consumes around three cups per day. People look to energy drinks, teas and supplements just to … Read More