Every year, most of us, if not all of us, want to get healthier. We sit down and we evaluate our health from the past year. We made some unhealthy choices this year, and we made some healthy choices too. … Read More
Fact or Fiction: Do Multivitamins Protect You from Disease?
You may see multivitamins being sold in every store, but why take one? What exactly is a multivitamin? It’s important to understand what you are putting in your body and what benefits it may have. Multivitamins can be misleading but … Read More