If you’ve met Ken & Kathy Herman, you’ve met love, graciousness, humor, and a genuine heart. Ken enjoys making people laugh. From his one-liners to his joke-stories with such delivery you’d swear he was telling a story of his own…and … Read More
Bonvera Profile in Leadership: Jason & Melinda Thomas
“Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Colossians 3:23-24, ESV.
The next couple we are … Read More
How to Bounce Back After Thanksgiving
While Thanksgiving is always a time to celebrate, the holiday normally leaves you with a few unwanted pounds. After you’ve enjoyed all the mashed potatoes and gravy, turkey and pumpkin pie you can stomach, the scale may not thank you. … Read More
Fact or Fiction: Do Multivitamins Protect You from Disease?
You may see multivitamins being sold in every store, but why take one? What exactly is a multivitamin? It’s important to understand what you are putting in your body and what benefits it may have. Multivitamins can be misleading but … Read More
Nutritious Smoothie Recipe with a Tropical Twist
Phyzix MD protein powder is easy to incorporate into your everyday life to stay active and healthy. One simple way is to use it in a healthy smoothie. Via Malia Johansen, one of Bonvera’s entrepreneurs, we’re sharing a nutritious smoothie … Read More